Let's get your sleep back
One to One Support
For children from birth to ten years
It begins with a free no obligation 15-minute call
This initial consultation will allow me to understand your family’s situation and talk about how we can work together to improve your child’s sleep.
I am passionate about using a holistic approach to sleep and wellbeing. There is so much to consider. With every family I work with I look at pregnancy, birth history, feeding / diet, lifestyle, developmental phases, emotional needs, temperment and parental choices. By looking at the whole 24 hours of a child’s life we can optimise sleep, and help everyone get the sleep that they need.
Sleep Support and Potty Training Packages
Express Support
Ask me anything?
Have things gone a bit wrong lately?
Maybe you have a great sleep routine and suddenly things have changed, and you don't know what to do.
Maybe you just need help with one small thing like early rising, bedtime battles or night weaning.
If you don't need a full package and would prefer to talk through your problems to get a plan of attack, then the troubleshooting call might be just the thing you need.
£147
New Baby Support
Suitable for newborn babies up to 3 months.
When you want to know what's 'normal' and the right the advice to follow.
Includes:
- 45 minute video call consultation
- Written guidelines
- Follow up support call with personalised advise and recommendations
- This is NOT SLEEP TRAINING
£185
Sleep Confidence Programme
Join my comprehensive, hands on coaching program and discover the sleep confidence blue print, a proven path to smoother bedtimes, more peaceful nights, and renewed parenting confidence. In just 3 weeks, with my dedicated support every step of the way, you'll feel empowered to create lasting sleep solutions for your family.
This 1:1 remote sleep support package is for babies, toddlers and children. Suitable from 5 months up to 10 years.
Perfect for:
- Night time waking / Early rising
- Bedtime battles / Bedtime anxiety
- Nap refusal / Short Naps
- Transitioning to cot or bed
- Generally more sleep all round
- And more
£395
Sensitive Little Sleepers
This support package is designed to help babies, toddlers and children. Suitable from Newborn up to 10 years.
Perfect for families who would like:
One to one support and care with their newborn within their own home. Or
For families who would like longer one to one support to help with:
- Night time waking
- Bedtime battles / Bedtime anxiety
- Transitioning to cot or bed
- Generally more sleep all round
- Also ADHD
- And more
£595
Potty Training
Workshops
Bedtime Routine
10th November 2023
8.00pm
Online Bedtime Routine Workshop
Click below for more details.
Supporting Families
Working together, we will find a gentle responsive solution to your child’s situation, no matter what it is.
- Does your child:
- Wake frequently throughout the night?
- Only settle through being rocked/fed/cuddled to sleep?
- Battle at bedtimes or refuse to stay in their bed?
- Nap struggles, constant waking when put down to sleep?
- Wake early in the morning?
- My proven strategies will teach you strategies to overcome these challenges so you finally feel:
- Well rested.
- Confident and calm.
- Happy bedtimes.
- Have some space and time to yourself.
- Get your evenings back?
Every child is different.
Every plan is tailored to your child and family’s situation.
All packages (apart from the home visits) are suitable to families located anywhere within the UK and further afield. Home visits are suitable in London, Kent and around the Home Counties. Travel costs may apply.
What Clients Are Saying
Nurturing
0 - 4 Months
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I offer gentle support and reassurance to help guide you through the early weeks with your newborn. It includes a 60 minute call, along with a 2 x 20 minute follow up calls and a copy of my newborn guide.
Understand how babies sleep. How to calm a fussy baby.
Support with colic and reflux. Tummy time.
Building Parents confidence.
When and how to introduce a bedtime routine. -
Nurturing support during the early months with essential hints and tips to help you enjoy the New Born Stage:
Optimising your sleep environment.
Overtiredness and sleep cues.
How to co-sleep safely. -
If you would like to increase your newborn support to 12 weeks or would like home support in the first few days or weeks once your baby is here, please enquire.
Express Consultation
Ready For More Sleep
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Have things gone a bit wrong lately? Maybe you have a great sleep routine and suddenly things have changed, and you don't know what to do. Maybe you just need help with one small thing like early rising, bedtime battles or night weaning. If you don't need a full package and would prefer to talk through your problems to get a plan of attack, then the troubleshooting call might be just the thing you need.
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This call / video call is to help you to understand and navigate through some of the less complicated sleeping issues your baby might be facing. You can ask me anything related to your baby's or your own sleep, no limits really. Ideal when - you need a quick change, feel uncertain or worried about your baby's sleep right now, you feel anxious or lost with sleep deprivation.
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After filling out a questionnaire we'll speak for 45 minute and you'll need to take notes yourself as this package doesn't include a personalised action plan or follow - up email.
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Once confirmed you'll recieve cnfirmation by email. If at the end of our call you feel the need for additional support and guidance to see the sleeping problem through , please let me know and we can upgrade to a program that has more support.
Sleep your way
Gentle Sleep Suggestions
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This package is suitable for parents and carers with general sleep concerns who are confident in implementing suggestions to move forward and improve their child's sleep.
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An initial detailed questionnaire discovering your little one's sleep issue.
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What to expect - An in depth up to 1 hour phone / zoom call conversation to understand your baby and help determine what the best and most gentle steps to take.
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Follow on email to outline the suggestions that we have discussed along with the best ways to implement the suggestions.
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Plus a follow up call to be used within 6 weeks to discuss progress and any adaptions to the plan.
Star service
Full Support
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This programme is perfect for families who can take the advice and implement after the call but require daily support to help see the sleeping issue through.
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Designed for families who need help with multiple areas of their baby's sleep. With the Remote Full Support program, I will work with you to teach you the skills and gentle processes you can implement so your baby can get the sleep he or she needs. Not to mention, yours!
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Extensive questionnaire prior to consultation to get a deep understanding of your child, your family and your sleep situation.
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A 60 minute call / video call where we will delve further into your individual situation, discuss your goals, overcoming your sleep concerns and talking through a bespoke gentle sleep solution personalised for you and your child.
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A personalised, age appropriate gentle sleep plan tailored to your family, including full details of why and how to execute the plan. Daily Sleep log to check progress.
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7 days of text and email support over 2 months.
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Plus a further 20 minute follow up call to be used within 6 months to discuss progress and any adaptions to the plan.
In person
Home Support
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This programme is designed to help babies who are struggling to fall asleep at bedtime and wake through the night. This package is also great to support gentle cot and bed transitions. During our time together you will receive one - to - one tailored education and training in the privacy of your own home.
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An extensive questionnaire prior to consultation to get a deep understanding of your child, your family and sleep situation.
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A face to face home visit, during which I will get to know you and your child more personally. We will spend up to three hours talking in detail about any of your concerns and what your hope to achieve regarding your child's sleep routine. We can schedule the visit at a time of sleep, when I can observe bed or nap time and address all aspects of your child's sleep and routine.
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All of the above information will be used to devise a personal gentle sleep plan, including information about the theory of sleep and how to implement it. Also a sleep log to check progress.
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3 - 6 weeks of contact via email / WhatsApp, plus a 20 minute follow up call to discuss progress and any adaptations.
Potty Training Support
Approach your child's toilet learning with confidence and support their steps to success.
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Potty training can be a challenging and stressful experience for both parents and toddlers. I understand the difficulties you may face during this transition. With my guidance you will feel confident knowing how to tell whether your child is ready to go nappy free. Imagine stress free potty training, with no arguments because you timed it right and prepared your child well. Together, we will work on setting realistic expectations, building a routine and making the transition from nappy to potty as seamless as possible. Coaching parents on what to expect, when to, how to, best buys, what to do, bumps that may occur along the way, and what to do if things go off track.
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1:1 consultation - £80.00 - this package includes a 45 minute telephone / video call, a detailed email of personalised recommendations, two weeks of email support as you implement the recommendation. This package can be adapted to meet you. Please let me know if you would like longer support.
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Stand Alone - £50.00. Best suited for families who would like the information but feel confident at implementing the recommendations without the ongoing support. This package includes: - Individual assessment, a 45 minute telephone / video call, email summary of recommendations along with my potty training guide.
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1:1 Home Visit - This package is specially designed tailored for child. Includes a home visit where I get to know meet your child and family in person. Followed with a personalised potty training plan, a 45 min zoom call and whatsapp support for 2 weeks. As well as a follow up call..
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Potty Training Workshop - Workshops can also be arranged for day nurseries, mother or toddler groups or on a private basis within a parents home, dependant on location.
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Potty Training Guide coming to the website soon. If you wish to purchase this before it comes to the website please message me. Thank you.
Available for group bookings.
If you would like more details about Happy Night services, please contact me using the contact for