Are you planning a trip abroad with your baby or toddler this summer? As a sleep specialist, I often receive questions about how to help ...

Is your baby crying for hours late in the day? Do they seem healthy and happy, but as the ‘witching hour’ begins, nothing seems to ...

A good night’s sleep is essential for school children. Poor sleep can cause various problems, including lack of focus, difficulty sitting still, indecisiveness, disruptive behaviour, ...

Until now, you have probably noticed that your baby sleeps best when they are close to you, or in your arms. This is where they ...

Early Morning Wake Ups. There’s no doubt about it, early wake ups are hard! And if you’re a night owl, like me, and prefer slightly ...

Children develop at different stages so age cannot be the only factor that will help you to know if your child is ready to start ...

Short naps are so frustrating for parents. You finally get baby down to sleep only to have them wake 30 minutes later. It’s barely enough ...

The first thing with potty training is when to start. Most toddlers are ready from 20 months onwards. Watch for the signs that they are ...

The 4-month regression is actually a sleep progression. For most parents (not all) this can be a really hard time, because your baby is going ...

When a baby is born So is a mother … And So Is a Father… One of the most important things a father can do ...

Around the 6 months to 12 months mark is when most parents are returning to work after a period of staying at home with their ...

My favourite benefit of sleep is the happiness it brings.A well-rested child is a happier and contented child. Getting a good night’s sleep can improve ...

Bonding with your baby as soon as possible after their birth is recommended – and most people don’t need any encouragement as they can’t wait ...

You will often hear swaddling recommended as a way of helping your new baby to settle quickly. This is because wrapping your baby up helps ...