Services

Supporting Families

I will help you to understand how sleep works for your child, and what realistic sleep behaviour is for their age. You will also learn about why sleep is so important for your child’s development, as well as for their happiness – not to mention yours!

Working together, we will find a gentle solution to your child’s situation, no matter what it is. Does this sound like you:

I'm struggling to get my baby to sleep and it must be my fault.
This is not how I thought it would be. I must be doing something wrong.
Supporting your baby to the next stage of cot or bed transitions.
Struggling with bedtime, short naps, early wake ups.

Exhausted from waking several times, a night.
Toddler sleep struggles , regular wakeups.
How to stop nursing or rocking or otherwise helping to sleep.
Potty Support. Don't know where to begin.
Panicking about wee and poos or potty regressions.

How it works..

It begins with a free no obligation 15-minute call

The first step is understanding what is causing the problem. This initial consultation will allow me to understand your requirements and talk about how we can work together to improve your child’s sleep.

Assessment

Once we have discussed your child’s sleep issues over the telephone, we can start working towards reaching their desired sleeping pattern. You will be asked to complete a detailed questionnaire of daily activities and sleeping patterns, which may include details about your child’s eating habits.

Planning

Once I have a full understanding of your situation, I will use it to devise a ‘bespoke and detailed sleep programme’. I will then work with you to help you to implement it in a way that works within your own family philosophy, tailored to your own circumstances.

– Parent support begins; this includes daily (and night) support when you need it!

– We address night time feeds, consistency overnight and night time waking.

– Sleep training stage. This is a gradual withdrawal with daily support throughout the changes, until your baby is sleeping well and independently.

Every child is different.

Every plan is tailored to your child and family’s situation.

Your Kent Baby Sleep Consultant.

Happy Nights service is based on how much support you want or need rather than the age of your child. Everything is personalised for you from Baby to 6 years of age, so whatever your stage or challenge is now, there is a service for you.

All sleep packages come with:

Holistic Assessment
A Phone Consultation
Personalised Sleep Programme
Bespoke Follow up Support

All packages (apart from the home visits) are suitable to families located anywhere within the UK and further afield. Home visits are suitable in London, Kent and around the Home Counties. Travel costs may apply. For FAQ, please see below.

Sleep Support and Potty Training Packages

Nurturing

£ 99

I offer gentle support and reassurance to help guide you through the early weeks with your newborn. It includes a 60 minute call, along with a 2 x 20 minute follow up calls and a copy of my newborn guide.
Understand how babies sleep. How to calm a fussy baby.
Support with colic and reflux. Tummy time.
Building Parents confidence.
When and how to introduce a bedtime routine.
Nurturing support during the early months with essential hints and tips to help you enjoy the New Born Stage:
Optimising your sleep environment.
Overtiredness and sleep cues.
How to co-sleep safely.
If you would like to increase your newborn support to 12 weeks or would like home support in the first few days or weeks once your baby is here, please enquire.

Express Consultation

£ 30

Have things gone a bit wrong lately? Maybe you have a great sleep routine and suddenly things have changed, and you don't know what to do. Maybe you just need help with one small thing like early rising, bedtime battles or night weaning. If you don't need a full package and would prefer to talk through your problems to get a plan of attack, then the troubleshooting call might be just the thing you need.
This call / video call is to help you to understand and navigate through some of the less complicated sleeping issues your baby might be facing. You can ask me anything related to your baby's or your own sleep, no limits really. Ideal when - you need a quick change, feel uncertain or worried about your baby's sleep right now, you feel anxious or lost with sleep deprivation.
After filling out a questionnaire we'll speak for 45 minute and you'll need to take notes yourself as this package doesn't include a personalised action plan or follow - up email.
Once confirmed you'll recieve cnfirmation by email. If at the end of our call you feel the need for additional support and guidance to see the sleeping problem through , please let me know and we can upgrade to a program that has more support.

Sleep your way

£ 110

This package is suitable for parents and carers with general sleep concerns who are confident in implementing suggestions to move forward and improve their child's sleep.
An initial detailed questionnaire discovering your little one's sleep issue.
What to expect - An in depth up to 1 hour phone / zoom call conversation to understand your baby and help determine what the best and most gentle steps to take.
Follow on email to outline the suggestions that we have discussed along with the best ways to implement the suggestions.
Plus a follow up call to be used within 6 weeks to discuss progress and any adaptions to the plan.

Star service

£ 225

This programme is perfect for families who can take the advice and implement after the call but require daily support to help see the sleeping issue through.
Designed for families who need help with multiple areas of their baby's sleep. With the Remote Full Support program, I will work with you to teach you the skills and gentle processes you can implement so your baby can get the sleep he or she needs. Not to mention, yours!
Extensive questionnaire prior to consultation to get a deep understanding of your child, your family and your sleep situation.
A 60 minute call / video call where we will delve further into your individual situation, discuss your goals, overcoming your sleep concerns and talking through a bespoke gentle sleep solution personalised for you and your child.
A personalised, age appropriate gentle sleep plan tailored to your family, including full details of why and how to execute the plan. Daily Sleep log to check progress.
7 days of text and email support over 2 months.
Plus a further 20 minute follow up call to be used within 6 months to discuss progress and any adaptions to the plan.

In person

£ 345

This programme is designed to help babies who are struggling to fall asleep at bedtime and wake through the night. This package is also great to support gentle cot and bed transitions. During our time together you will receive one - to - one tailored education and training in the privacy of your own home.
An extensive questionnaire prior to consultation to get a deep understanding of your child, your family and sleep situation.
A face to face home visit, during which I will get to know you and your child more personally. We will spend up to three hours talking in detail about any of your concerns and what your hope to achieve regarding your child's sleep routine. We can schedule the visit at a time of sleep, when I can observe bed or nap time and address all aspects of your child's sleep and routine.
All of the above information will be used to devise a personal gentle sleep plan, including information about the theory of sleep and how to implement it. Also a sleep log to check progress.
3 - 6 weeks of contact via email / WhatsApp, plus a 20 minute follow up call to discuss progress and any adaptations.

Potty Training Support

Potty training can be a challenging and stressful experience for both parents and toddlers. I understand the difficulties you may face during this transition. With my guidance you will feel confident knowing how to tell whether your child is ready to go nappy free. Imagine stress free potty training, with no arguments because you timed it right and prepared your child well. Together, we will work on setting realistic expectations, building a routine and making the transition from nappy to potty as seamless as possible. Coaching parents on what to expect, when to, how to, best buys, what to do, bumps that may occur along the way, and what to do if things go off track.
1:1 consultation - £80.00 - this package includes a 45 minute telephone / video call, a detailed email of personalised recommendations, two weeks of email support as you implement the recommendation. This package can be adapted to meet you. Please let me know if you would like longer support.
Stand Alone - £50.00. Best suited for families who would like the information but feel confident at implementing the recommendations without the ongoing support. This package includes: - Individual assessment, a 45 minute telephone / video call, email summary of recommendations along with my potty training guide.
1:1 Home Visit - This package is specially designed tailored for child. Includes a home visit where I get to know meet your child and family in person. Followed with a personalised potty training plan, a 45 min zoom call and whatsapp support for 2 weeks. As well as a follow up call..
Potty Training Workshop - Workshops can also be arranged for day nurseries, mother or toddler groups or on a private basis within a parents home, dependant on location.
Potty Training Guide coming to the website soon. If you wish to purchase this before it comes to the website please message me. Thank you.