June 2024

Travelling with Your Baby: How to Help Your Baby Adjust to a New Time Zone

Are you planning a trip abroad with your baby or toddler this summer? As a sleep specialist, I often receive questions about how to help little ones adjust to a new time zone. Adjusting to a different time zone can be challenging for parents, so imagine how confusing it can be for your baby! Here […]

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Is Your Baby Crying Excessively? How to support your baby with colic.

Is your baby crying for hours late in the day? Do they seem healthy and happy, but as the ‘witching hour’ begins, nothing seems to calm or soothe them? If so, you might be dealing with colic. Colic is characterised by spells of excessive crying for long periods, specifically more than 3 hours a day,

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