Sleep Packages
Your Kent Baby Sleep Consultant in London
& all of the UK
I will help you to understand how sleep works for your child, and what realistic sleep behaviour is for their age. You will also learn about why sleep is so important for your child’s development, as well as for their happiness – not to mention yours!
Working together, we will find a gentle solution to your child’s sleep issues, no matter what this is. Here are just some of the problems that I have worked on with other parents:
- Habitual night wake-ups. Regressions.
- Early wake-ups. Short naps. Colic, Reflux.
- Cot/bed Transitions. Bedtime Rouitnes.
- Potty Training.
- Waking shortly after falling asleep.
- Eliminating night feeds (when applicable).
- Sleep during disruption - teething/illness/travel
How it Works
It begins with a free no obligation 15-minute call
The first step is understanding what is causing the problem. This initial consultation will allow me to understand your requirements and talk about how we can work together to improve your child’s sleep.
Assessment
Once we have discussed your child’s sleep issues over the telephone, we can start working towards reaching their desired sleeping pattern. You will be asked to complete a detailed questionnaire of daily activities and sleeping patterns, which may include details about your child’s eating habits.
Planning
Once I have a full understanding of your situation, I will use it to devise a bespoke and detailed plan. I will then work with you to help you to implement it in a way that works within your own family philosophy, tailored to your own circumstances.
Training
Prepared with the plan, I will help guide you through the critical steps to success. Together we will improve your child’s sleep.
Every child is an individual and every child is different.
Every plan is tailored to each family’s situation and will accommodate their personal needs.
Your Kent Baby Sleep Consultant.
Happy Nights service is based on how much support you want or need rather than the age of your child. Everything is personalised for you from Baby to 6 years of age, so whatever your stage or challenge is now, there is a service for you.
All sleep packages come with:
- Holistic Assessment
- A Phone Consultation
- Personalised Sleep Programme
- Bespoke Follow up Support
All packages (apart from the home visits) are suitable to families located anywhere within the UK and further afield. Home visits are suitable in London, Kent and around the Home Counties. Travel costs may apply.
Packages
Nurturing
0 - 4 Months
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It's never too soon to introduce gentle sleep foundations. Once feeding is established this is a great time to slowly start to ease into a loose routine, as this is the basis of a lifetime of good sleep.
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I offer gentle support and reassurance to help guide you through the early weeks with your newborn. It includes a 60 minute call, along with a 2 x 20 minute follow up calls.
Understand how babies sleep. How to calm a fussy baby.
Support with colic and reflux. Tummy time.
Building Parents confidence.
When and how to introduce a bedtime routine. -
Nurturing support during the early months with essential hints and tips to help you enjoy the New Born Stage:
Optimising your sleep environment.
Overtiredness and sleep cues.
How to co-sleep safely. -
If you would like to increase your newborn support to 12 weeks or would like home support in the first few days or weeks once your baby is here, please enquire.
Express Consultation
Sleep Rescue
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Perfect for: Families who have lots of questions about what is normal and want to know if they are on the right track.
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After filling out a questionnaire we'll speak for 45 minute and you'll need to take notes yourself as this package doesn't include a personalised action plan or follow - up email.
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This call is to help you to understand and navigate through some of the less complicated sleeping issues your baby might be facing.
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If at the end of our call you feel the need for additional support and guidance to see the sleeping problem through , please let me know and we can upgrade to a program that has more support.
Tailored to your family
Gentle Sleep Suggestions
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This package is suitable for parents and carers with general sleep concerns who are confident in implementing suggestions to move forward and improve their child's sleep.
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An initial detailed questionnaire discovering your little one's sleep issue.
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What to expect - An in depth up to 1 hour phone / zoom call conversation to understand your baby and help determine what the best and most gentle steps to take.
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Follow on email to outline the suggestions that we have discussed along with the best ways to implement the suggestions.
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Plus a follow up call to be used within 6 weeks to discuss progress and any adaptions to the plan.
Most Popular Package
Full Support
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This programme is perfect for families who can take the advice and implement after the call but require daily support to help see the sleeping issue through.
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Designed for families who need help with multiple areas of their baby's sleep. With the Remote Full Support program, I will work with you to teach you the skills and gentle processes you can implement so your baby can get the sleep he or she needs. Not to mention, yours!
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Extensive questionnaire prior to consultation to get a deep understanding of your child, your family and your sleep situation.
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A 60 minute call / video call where we will delve further into your individual situation, discuss your goals, overcoming your sleep concerns and talking through a bespoke gentle sleep solution personalised for you and your child.
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A personalised, age appropriate gentle sleep plan tailored to your family, including full details of why and how to execute the plan. Daily Sleep log to check progress.
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7 days of text and email support over 2 months.
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Plus a further 20 minute follow up call to be used within 6 months to discuss progress and any adaptions to the plan.
In- Home Package
Home Support
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This programme is designed to help babies who are struggling to fall asleep at bedtime and wake through the night. This package is also great to support gentle cot and bed transitions. During our time together you will receive one - to - one tailored education and training in the privacy of your own home.
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An extensive questionnaire prior to consultation to get a deep understanding of your child, your family and sleep situation.
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A face to face home visit, during which I will get to know you and your child more personally. We will spend up to three hours talking in detail about any of your concerns and what your hope to achieve regarding your child's sleep routine. We can schedule the visit at a time of sleep, when I can observe bed or nap time and address all aspects of your child's sleep and routine.
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All of the above information will be used to devise a personal gentle sleep plan, including information about the theory of sleep and how to implement it. Also a sleep log to check progress.
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3 - 6 weeks of contact via email / WhatsApp, plus a 20 minute follow up call to discuss progress and any adaptations.
Potty Consultations
1:1 or Group
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A Fun Approach to Potty Training. Potty Training - coaching parents on what to expect, when to, how to, best buys, what to do, bumps that may occur along the way, and what to do if things go off track.
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1:1 consultation - £110.00 - this package includes a 60 minute telephone / video call, a detailed Potty Plan - designed to meet the needs of your child and your family, one week email support as you implement the recommendations (up to 2 emails per day). This package can be adapted to meet you. Please let me know if you would like longer support.
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Stand alone - £60.00. Best suited for families who would like the information but feel confident at implementing the recommendations without the ongoing support. This package includes: - Individual assessment, a 45 minute telephone / video call, email summary of recommendations along with my potty training guide.
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1:1 Potty & Sleep Consultation £355.00 - ( £250.00 -Stand Alone) - This package is specially designed tailored for children age 2 years and over as it merges two packages into one. It is not recommended that Potty Training and Sleep implementation take place at the same time so while the information will be shared on the same time. The Potty Training implementation can be scheduled between 1 - 6 months after the Sleep Support.
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Potty Training Workshop - Workshops can also be arranged for day nurseries, mother or toddler groups or on a private basis within a parents home, dependant on location.
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Potty Training Guide coming to the website soon. If you wish to purchase this before it comes to the website please message me. Thank you.

FAQ
What is the preliminary questionnaire for?
This is a comprehensive questionnaire all about your child’s sleep habits and routines that you will be asked to fill out prior to our meeting.
What does the consultation involve?
We’ll discuss strategies, troubleshoot possible problems, or any other specific issues you might be dealing with.
What does a sleep plan consist of?
The plan is bespoke to meet your needs and is put together after our consultation.
What is text and E-mail support?
This is to help support you through the changes and allows you to ask any daily questions when they occur.
What is the sleep log?
This allows us to track progress and quickly pick up issues.
What is the goodbye package?
This is a summary of the amazing sleep changes that you have managed to achieve plus further tips to help you in the future.
What is your guarantee?
Unfortunately, there is no guarantee on my services, but with the full plan I promise that we will work for as long as it takes to reach your sleep goal (this is normally 2 -6 weeks).
Available for group bookings.
If you would like more details about Happy Night services, please contact me using the contact for