Sleep Packages
Gentle Solutions
I will help you to understand how sleep works for your child, and what realistic sleep behaviour is for their age. You will also learn about why sleep is so important for your child’s development, as well as for their happiness – not to mention yours!
Working together, we will find a gentle solution to your child’s sleep issues, no matter what this is. Here are just some of the problems that I have worked on with other parents:
- Habitual night wake-ups.
- Early wake-ups. Short naps. Colic, Reflux.
- Bedsharing to independent. Cot/bed Transitions.
- Regressions. Bedtime Routine.
- Waking shortly after falling asleep.
- Eliminating night feeds (when applicable).
- Sleep during disruption - teething/illness/travel
How it Works
It begins with a free no obligation 15-minute call
The first step is understanding what is causing the problem. This initial consultation will allow me to understand your requirements and talk about how we can work together to improve your child’s sleep.
Assessment
Once we have discussed your child’s sleep issues over the telephone, we can start working towards reaching their desired sleeping pattern. You will be asked to complete a detailed questionnaire of daily activities and sleeping patterns, which may include details about your child’s eating habits.
Planning
Once I have a full understanding of your situation, I will use it to devise a bespoke and detailed plan. I will then work with you to help you to implement it in a way that works within your own family philosophy, tailored to your own circumstances.
Training
Prepared with the plan, I will help guide you through the critical steps to success. Together we will improve your child’s sleep.
Every child is an individual and every child is different.
Every plan is tailored to each family’s situation and will accommodate their personal needs.
Happy Nights service is based on how much support you want or need rather than the age of your child. Everything is personalised for you from Baby to 5 years of age, so whatever your stage or challenge is now, there is a service for you.
All sleep packages come with:
- Holistic Assessment
- A Phone Consultation
- Personalised Sleep Programme
- Bespoke Follow up Support
All packages (apart from the home visits) are suitable to families located anywhere within the UK and further afield. Home visits are suitable in London, Kent and around the Home Counties. Travel costs may apply.
Packages
Early Sleep Foundations
From 4 weeks
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It's never too soon to introduce gentle sleep foundations and I am able to help with newborns from 4 weeks of age. Once feeding is established this is a great time to slowly start to ease into a loose routine, as this is the basis of a lifetime of good sleep.
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I offer gentle support and reassurance to help guide you through the early weeks with your newborn. It includes a 60 minute call, along with a 2 x 20 minute follow up calls.
Understand how babies sleep. How to calm a fussy baby.
Support with colic and reflux.
Building Parents confidence.
When and how to introduce a bedtime routine. -
Also included is a newborn download on what to expect during the early months with essential hints and tips to help you enjoy the New Born Stage:
Optimising your sleep environment.
Overtiredness and sleep cues.
How to co-sleep safely. -
If you feel you would like more (maternity), support in the first few days or weeks once your baby is here, please enquire and we can find a service suitable for you and your family.
Additional support
If you find you still require some help or just a little reassurance, our top up support is there to get you back on track.
Additional phone calls are charged at £30 for 30 minutes.
If you would like more details about Happy Night services, please contact me using the contact form.
